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Setting Boundaries: Claiming Back Your Work-Life Balance (Motivation and Life Skills)

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Book Details
Language
English
Publishers
Independently published (14 Jun. 2024)
Weight
0.46 KG
Publication Date
14/06/2024
Pages
401 pages
ISBN-13
9798328512237
Dimensions
13.97 x 2.31 x 21.59 cm
SKU
9798328512237
Author Name
Bhaskar Bora (Author)
We cannot control what the universe throws at us but how we react to those curve balls defines who we are and what we make out of our lives.Dr Bhaskar Bora started his career as a Doctor and an Entrepreneur in 2000. He has worked as a Family Practitioner since 2009, managing five practices in Greater London. He is also the owner of SAMSARA RESTAURANT AND BAR in Sutton, London and is the first Assamese to start a restaurant in London.Just when life seemed rosy and the sun was shining, he sustained a severe spinal cord injury in July 2019 following an operation, which left him with paralysis of both legs, a non-functioning right hand and a long stay in the hospital, eventually leading to a forced medical retirement from his medical career and a wheelchair in place of a sports car. He had to undergo multiple operations but is now permanently disabled. Two months after his injury he was also diagnosed with cancer of the Thyroid for which he needed further operations.With a young family, he could not afford to give up yet, so he had to re-learn walking (limited distance with crutches), writing, holding a knife, fork and many other daily routines but most importantly had to retrain his mind to accept the new normal. However, these adverse life-changing experiences made him into a person of faith, gratitude and inspiration.Poorer financially but richer in experiences of life he is now a voice for the disabled and has written the book 'The Second Chance in Life' as an honest reflection of his life experiences to motivate people that every adversity can still be turned into an opportunity. That it is important to be filled with gratitude and appreciation for all the things that we take for granted. He also blogs on his website www.thesecondchanceinlife.comIn ‘The Second Chance in Life’ and then his second book 'Reflections from the Heart - Anthology of 100 Poems' this self-confessed workaholic acknowledges the challenges and miracles that have influenced his life and, in a bravely honest style, shares how even your darkest days can be a springboard for positivity. How important acceptance and resilience is in turning adversities into opportunities. This book also shows the need of appreciating every small thing in life and not to take anything for granted. With various real-life examples and practical strategies, this book is an inspirational work for self-help and motivation. In his own words about the book, he saysThe sun was shing on my life, everything looked rosy. Money was plenty and worries scarce. I had a my dream career, a beautiful family, the blessings of my parents and love of my friends What more could I ask for?The canvas of my life was however, being prepared for a new painting a completely unexpected one. A change from being a successful doctor and entrepreneur to being a disabled pensioner and a cancer patient with severe spinal cord injury.When things go well in life, you assume you are in control. I thought so too. But when faced unprecedented situations and overwhelming emotions, it is important maintain trust in yourself and keep moving forward.I now have reduced power in my legs, sensory ataxia (a condition where you can’t feel where you are standing or stepping so causes loss of balance), loss of function of three fingers in my right dominant hand, severe and chronic neuropathic pain that feels like electric shocks passing through my body, reduced movement and pain in the neck and an inability to walk without an aid even for short distances.Writing those words, expressing my condition on the page, is still a surreal process. Did this really happen to me? Will I one day wake from this dreadful dream? Ah, if only. Somehow, I have to deal with my pain, my limitations, yet how much easier this is with a fine heart and a functioning brain. I will never give up. I am, once again, ready to take on the world.A sudden life change doesn’t have to mean the end. Gradually, what dawned on me was a new perspective, some sort of spiritual LSD that made me thankful for what I still had, rather than being unhappy about what I don’t.When storms come, an eagle flies higher in order to rise above the turbulence while a mouse hides in a corner. I had to become that eagle and soar higher, not be cornered and crushed in the storm of life.Believing in myself was the only way. Maybe this was a lesson. Maybe this was a teaching to find a bigger purpose, achieve a bigger dream. Miracles, big and small, happen every day but often we are not receptive enough to understand and appreciate them.Read more about this authorRead less about this author
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Setting Boundaries - Claiming Back Your Work-Life BalanceA Practical Guide to Achieving Harmony and FulfilmentAre you tired of feeling overwhelmed by the never-ending demands of work and life? Discover the ultimate guide to reclaiming your time, reducing stress, and achieving the perfect balance with "Setting Boundaries - Claiming Back Your Work-Life Balance. "In today's fast-paced world, achieving work-life balance seems like an elusive dream.

But it doesn't have to be. This transformative book offers practical strategies, insightful advice, and inspiring real-life stories to help you regain control and create a life that aligns with your values and goals.

What You'll Discover:- Proven Techniques: Learn effective time management, goal-setting, and boundary-setting techniques to enhance productivity and well-being. - Real-Life Success Stories: Be inspired by individuals who have successfully achieved work-life balance and learn from their experiences.

- Mindfulness Practices: Incorporate mindfulness and self-care practices to reduce stress and improve mental health. - Tailored Strategies: Find specific advice for parents, singles, students, and professionals to address their unique challenges.

- Long-Term Solutions: Develop a personalized work-life balance plan that adapts to your evolving needs and circumstances. Why This Book?- Actionable Insights: Easy-to-follow steps and practical advice that you can implement immediately.

- Comprehensive Approach: Covers every aspect of work-life balance, from financial planning to digital detox. - Expert Guidance: Benefit from the author's extensive research and experience in helping people achieve a harmonious life.

Who Should Read This Book?- Professionals looking to reduce burnout and increase job satisfaction. - Parents striving to balance work and family life.

- Students managing academic pressures with personal well-being. - Anyone seeking a more fulfilling, balanced, and happy life.

Reclaim Your Life Today!Don't let the demands of modern life overwhelm you. Take control and start your journey towards a balanced and fulfilling life with "Setting Boundaries - Claiming Back Your Work-Life Balance.

" Whether you're a busy professional, a dedicated parent, or a student, this book provides the tools and inspiration you need to thrive. Get Your Copy Now and Transform Your Life!.

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