Self-reflection is a potent and introspective process that helps people better understand themselves by having them analyse their ideas, emotions, and behaviours. It entails stepping back from the daily grind to examine one's convictions, morals, aspirations, and life experiences in general.

People are better able to understand their present, make meaning of their past, and plan their future when they deliberately reflect on these things. Important elements of introspection are as follows:The first step in practicing self-reflection is developing awareness of your feelings, ideas, and actions.

This entails being aware of how you respond in various contexts, being aware of your advantages and disadvantages, and making deliberate decisions. Goal: It's important to know why self-reflection is done.

It is a tool for developing oneself, increasing self-awareness, and coming to wise conclusions. You may make sure that your activities reflect your values and goals by taking a close look at your motives and beliefs.

Posing insightful questions to oneself is a crucial component of self-reflection. Thoughtful questioning stimulates deeper insights and helps peel back the layers of your thoughts and feelings.

Examples of these questions are "What are my long-term goals?" and "Why did I react that way in a particular situation?". .