How do feel right now? Are you aware of tension, stiffness or aching? What is your posture like? Do you feel at home in your body? Are you being treated for a condition or disease? Body Stress Release is a gentle health technique that works in co-operation with other forms of health-care to bring hope to those with health problems. These may range from mild discomfort and vague symptoms to diagnosed conditions.

Every day we face an onslaught of mental, mechanical and chemical stress. Our bodies are designed to deal with some stress but the overload becomes locked in, undermining health and well-being.

Body stress may underlie many health problems, and you could save time, suffering and money by being assessed for stored tension before undergoing invasive procedures. Body Stress Release is a technique started in Cape Town South Africa, by Gail and Ewald Meggersee, and it has now spread to countries across the world.

It has enhanced and transformed the lives of tens of thousands of people, awakening the awareness that the potential for well-being lies within each of us. This book is for those who want to: * understand how Body Stress Release works, * Find explanations for problems of 'unknown cause' (like headaches), * find out about reducing pain in the lower back, neck, shoulders and knees, * understand how stress affects the body, * read about the history, development and credentials of this complementary health technique, * read about the experiences of others with Body Stress release.

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