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Self-Esteem; Working on Ourselves: Unlocking Self-Esteem and Overcoming Insecurity through Proven Techniques and Practical Guidance

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Book Details
Language
English
Publishers
Independently published (13 July 2024)
Weight
0.26 KG
Publication Date
13/07/2024
Pages
198 pages
ISBN-13
9798333023773
Dimensions
13.97 x 1.27 x 21.59 cm
SKU
9798333023773
Author Name
Erica May (Author)
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Are you tired of feeling unworthy or lacking confidence in your day-to-day life? Does low self-esteem hold you back from achieving your true potential?Low self-esteem can be a significant barrier to personal growth and happiness, preventing you from thriving in your personal and professional life. But you can overcome this! If you're ready to build a stronger sense of self-worth and unlock your full potential, then you need to read this book! With this comprehensive guide, you'll learn practical techniques and strategies to boost your self-esteem and build lasting confidence.

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Steps to create a guided self-care routine that benefits your mental health. Motivational affirmations for kids, teens, and adults to boost self-worth and overall happiness.

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Gratitude Exercises for daily reflection and a positive mindset, helping you appreciate the small joys in life and build self-love through consistent journaling. Daily Affirmations to improve mental health and self-esteem, providing motivational statements that boost confidence for kids, teens, and adults of all ages.

Guided Workbooks on self-improvement and self-care, offering structured prompts and activities tailored to reduce anxiety and enhance overall well-being. Understanding Self-Esteem - Learn what self-esteem is and why it is crucial for a fulfilling life.

Practical Exercises - Engage with exercises designed to improve self-worth and build self-confidence. Positive Self-Talk - Master the art of internal dialogue to combat negative thoughts.

Overcoming Low Self-Esteem - Discover effective methods for addressing and overcoming low self-esteem. Building Self-Confidence - Get practical tips for increasing your confidence in different areas of life.

Mindfulness and Self-Awareness - Develop mindfulness and self-awareness techniques to stay grounded and focused. Improving Self-Esteem - Continual self-improvement strategies to maintain and boost self-esteem over time.

Unlock the secrets to a confident and empowered you with this essential self-help workbook. Whether you're seeking to overcome specific challenges or aiming to enhance your overall sense of self-worth, this book covers it all.

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