Health, Family & Lifestyle      Health Issues

Self-Care from Body to Bliss (The Accidental Caregiver Series: Helping Others Without Losing Yourself)

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Book Details
Language
English
Publishers
Sweet Jane, LLC (1 April 2024)
Weight
0.13 KG
Publication Date
01/04/2024
Pages
72 pages
ISBN-13
9798990008038
Dimensions
13.97 x 0.43 x 21.59 cm
SKU
9798990008038
Author Name
Jane M Mayer (Author)
After graduating college with a BA in Communications, I lived and worked in New York City as an advertising television commercial producer with clients in high fashion and cosmetics. Where work and life was successful and exciting, I left my senior vp status after ten years and chose a life spent full-time raising my family back in my home town.As I embraced my role as mother and wife I also achieved a 500-hr yoga certification and spent time teaching studio group and private classes, hosting workshops and training others to become yoga teachers. Over this 20-year span I have written curriculum for yoga training programs including my own, and continue to teach students in advanced yoga philosophy and practices.Certified in the I Am YogaTM lineage, I became a Yoga Nidra facilitator going on to adapt my own guided meditation training including producing a series of eight recordings. I owned and operated a yoga studio in Cave Creek, Arizona, which I sold and then partnered again to create a wellness center in central Phoenix.While the challenge of running a yoga business can be fulfilling, my heart lies in teaching how the practice is applied in one’s everyday living. This passion led to my interest in sharing what I have learned and I have endeavored to write a series of short life guides exploring the dynamic of how those who choose to help others take care of themselves in the process.It is my honor to be able to share what I’ve learned through writing books, hosting workshops and focusing on creating opportunities to discover the true connection of who we are from a place of love.Read more about this authorRead less about this author
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Self-Care from Body to Bliss is the second book in The Accidental Caregiver Series: Helping Others Without Losing Yourself. It can be daunting to create and maintain a steady, happy existence at any time, let alone when faced with the overwhelming responsibilities of caregiving.

I’ve learned that it can be done, however, with consistent effort, a commitment to oneself, and a bit of practice. This offering explores a strategy that is multi-dimensional as it peels back the layers uncovering the fact that we are more than just the physical body and as such we require attention and nurturing in the energetic, mental/emotional and spiritual bodies as well.

By sharing my personal insight and experience, my intention is to help us look at self-care in a whole new way. One that addresses our many layers of being and works to soothe and strengthen all facets of our complex and wonderful selves.

Just like the small tarts I create as a baker, these life guides are served up to be digested in small bites. They are designed as easy reads that just might spark a desire for further learning and growth.

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