Food & Drink      Diets & Healthy Eating

СЕКРЕТИ СТРУНКОСТІ ТА ЗДОРОВ'Я: ЯК ЇЖА ТВОРИТЬ ДИВА: Почніть подорож до стрункості та здоровʼя вже зараз - без дієт та виснажливих тренувань

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Book Details
Language
Ukrainian
Publishers
Independently published (19 Mar. 2024)
Weight
0.2 KG
Publication Date
19/03/2024
Pages
103 pages
ISBN-13
9798320265933
Dimensions
15.24 x 0.64 x 22.86 cm
Reading Age
10 - 18 years
SKU
9798320265933
Author Name
Ольга Ігорівна Яремко (Author)
My name is Olha Yaremenko, and I'm a certified nutritionist and weight loss coach. I'm passionate about helping people achieve their health and wellness goals through healthy eating and sustainable lifestyle changes.My journey to becoming a nutritionist began with my own struggles with weight loss.As a child, I always felt like I was overweight, even though I was a normal size. This led me to develop an unhealthy obsession with dieting and exercise.I opened my own dance studio and became a certified personal trainer. While I was passionate about helping others, I was still struggling with my own weight and body image issues.It wasn't until I became pregnant with my first child that I finally had a breakthrough.I gained 30 kg during my pregnancy, but I was determined to lose it in a healthy way. I started by making small changes to my diet and exercise routine.Over time, these small changes made a big difference.I lost the weight I had gained during pregnancy, and I also improved my overall health and well-being.I became so passionate about healthy eating and weight loss that I decided to become a certified nutritionist.I wanted to help others achieve the same success that I had.Today, I'm a certified nutritionist and weight loss coach with over 10 years of experience.I help people of all ages and backgrounds lose weight and improve their health.My approach to weight loss is based on the following principles:Healthy eating is not a temporary diet, it's a lifestyle.Physical activity is an essential part of a healthy lifestyle.Self-love and body acceptance are key to successful weight loss.I believe that everyone can achieve their goals if they are willing to put in the effort.If you're ready to make a change, I'm here to help.Read more about this authorRead less about this author
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Ця книга - ваш провідник у світ здорового тащасливого життя. Ви дізнаєтеся, як їжа може стати вашим союзником у подорожі до стрункості та оздоровлення.

Забудьте про виснажливі дієти та години в спортзалі!Секрети стрункості та здоровʼя - це не про жорсткі обмеження, а про усвідомлений підхід до харчування. Ви навчитеся:Робити правильний вибір продуктів.

Складати збалансоване меню. Слухати своє тіло та розуміти його потреби.

Вживати їжу з радістю та насолодою. На вас чекають:Прості та доступні рецепти.

Практичні поради та рекомендації. Цінні знання про вплив їжі на здоровʼя.

Почніть змінювати своє життя вже зараз! Секрети стрункості та здоровʼя - це ваш ключ до кращого самопочуття, краси та гармонії. Не пропустіть можливість розкрити свій потенціал! Ця книга стане вашим вірним другом і наставником на шляху до стрункості та оздоровлення.

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