This book is about the power, influence and control our digital devices have over our lives. Once our minds become unblinded by the truth then and only then can we unpack and rediscover the value and meaning of staying in the moments of life with the people who matter the most to us.

This book is dedicated to my mom, Ruth Lynn Johnson; God rest her soul. It was my momwho made it clear to me that I was a screen slave and she helped me realize the importance ofengaging with her while in her presence.

Every second with each other matters because whenyour time is up, there's nothing you can do about it. Hopefully, after you read this book, you will begin to take back control of your life by notallowing a handheld device to dictate your actions, thoughts, and emotions.

I have seen itfirsthand in my life, and with my wife, kids, family, and friends. Honestly, I am tired of it! Ithas damaged my relationships in the past because I put more time into my phone than theperson I was with.

Enough is enough!! Today is the day you begin to break free from your phone addiction andbegin a new life of clear control and fresh energy. .