An amalgamation of traditional Chinese martial arts and contemporary combat techniques, Sanda is alternatively referred to as Sanshou. The term "Sanda," which means "sparring" or "free fighting," underscores its emphasis on real-life combat situations and practical implementation.

It has developed from the training methodologies utilized by the Chinese military into a competitive sport. Comprehensive in nature, Sanda encompasses a vast array of techniques, such as kicks, strikes, throws, sweeps, and grappling.

In addition to striking and hurling techniques, its training emphasizes defensive maneuvers and close-quarters combat strategies. Sanda competitions involve the utilization of protective apparatus akin to that employed in mixed martial arts (MMA) or kickboxing.

In ring settings, matches generally transpire, where participants strive to accumulate points by executing successful strikes, throws, or takedowns. Sanda is practiced as a form of physical endurance training and self-defense in addition to being a competitive sport.

Numerous martial arts institutions globally and in China provide Sanda instruction in addition to instruction in other styles of martial arts. .