Running has a unique allure, a primal call to push your limits, and discover what your body and mind are truly capable of. But where do you start? How do you go from being a non-runner to someone who can confidently run a 5k race without stopping? The answer lies within the pages of "Running for Beginners.

"In this comprehensive and easy-to-follow guide, John, a seasoned runner and experienced coach, takes you on a transformative journey from complete novice to a confident 5k finisher in just 6 weeks. Whether you're an absolute beginner or someone who hasn't laced up running shoes in years, this book is your roadmap to success.

In The Uprising Run, you will discover:The power of your mind. .

. and how you can easily work with it to achieve any goal you desireThe top foods every runner needs to avoid to improve performance (most athletes don't know about this!)10+ daily lifestyle practices to improve your strength, willpower, stamina, and running performanceWhy it's crucial to live cyclically if you want to become a better runner - especially if you're a womanExactly how to nourish your body to feel lighter and become a faster runnerAs the author crosses finish lines and defies odds, he reminds us all that the human spirit is unbreakable, that adversity can be transformed into opportunity, and that within every step lies the promise of a new beginning.

This memoir is a luminous testament to the transformative magic of running and the unwavering spirit that refuses to be defeated. .