Rope in Motion: Methodological guide for Jump Rope
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Professor Henry "Nanito" Martinez takes you through a transformative journey that covers everything from basic fundamentals to advanced Jump Rope techniques. Discover how the Jump Rope can provide you with a complete workout that improves cardiovascular endurance, increases calorie burn, and strengthens muscles throughout the body.
With practical tips, detailed workout plans, and specific exercises, this book has everything you need to get started. In addition to the physical benefits, rope training can also help you develop skills such as coordination, balance and agility.
Get started today and discover the incredible power of Jump Rope to transform your body, mind and spirit. .
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£27.18
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