Mind, Body & Spirit      Thought & Practice

Roots and Hope: Ruminations on Loneliness & Deep Connectedness

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Book Details
Language
English
Publishers
Blurb (26 Jun. 2024)
Weight
0.12 KG
Publication Date
23/08/2024
Pages
76 pages
ISBN-13
9798211362321
Dimensions
15.24 x 0.41 x 22.86 cm
SKU
9798211362321
Author Name
Jess Reed (Author)
Jess Reed (she/her/hers) is a daughter, sister, friend, storyteller, and ice cream lover from Detroit, Michigan. She is also a PhD student in the Curriculum, Instruction, and Teacher Education program at Michigan State University. She enjoys genuine conversations, asking deep questions, and archiving memories of people and places. In 2021, Jess founded Craft Your Courage, a holistic writing support company that helps individuals with authentic expression. To learn more about Jess, visit her websites: rootsandhope.com and craftyourcourage.comYou can also join her on Instagram: @rootsandhopeRead more about this authorRead less about this author
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Roots and Hope is Jess Reed's gift to others and herself. Most humans, especially those living with anxiety, are familiar with the experience of rumination.

According to Merriam-Webster, rumination is "a focusing of one's attention on negative or distressing thoughts or feelings that when excessive or prolonged may lead to or exacerbate an episode of depression. " It can sometimes feel impossible to escape one's mental and emotional replays of anxious triggers.

With her first book, Jess presents an alternative definition for rumination. She celebrates years of storytelling about her journey of mental health/illness, faith, and young adulthood.

Through poetry and creative nonfiction, she offers reflections that are meant to be pondered, replayed, and processed while in solitude and in community. .

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