Restorative Yoga: Tap Into the Calming Power of Restorative Yoga to Reboot Your Nervous System, Discover the Poses that Will Help You Lower Stress, Re-energize and Find Balance
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With busy schedules and intense workouts, it's important to find time to slow down. Restorative yoga helps you do just that.
By using specific poses and props, this type of yoga gently stretches and strengthens your muscles while calming your mind. Think of restorative yoga as the opposite of more active styles like Vinyasa, Ashtanga, or power yoga.
It's all about taking it slow and giving your body and mind a chance to rest and recover. .
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£27.18
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