University Textbooks      Medicine & Health Sciences

RESISTANCE BAND TRAINING FOR MEN OVER 50: The Complete Guide to Building Muscle, Get Stronger, Look Younger and Staying Active with 25 Easy Workouts

(0 reviews)
Condition
Quantity
(827 available)
Share
Book Details
Language
English
Publishers
Independently published (24 Mar. 2024)
Weight
0.1 KG
Publication Date
24/03/2024
Pages
79 pages
ISBN-13
9798320789774
Dimensions
13.97 x 0.46 x 21.59 cm
SKU
9798320789774
Author Name
Adeline Jensen (Author)
Adeline Jensen is a highly accomplished and dedicated healthcare professional, armed with an extensive background in both medicine and nutrition. As a seasoned doctor and fitness enthusiast, she has devoted her life to empowering individuals to lead healthier and happier lives.Adeline's journey into the world of health and wellness is a remarkable testament to her unwavering commitment. Growing up, she faced numerous health challenges, from genetic predispositions to the perils of unhealthy eating habits. Rather than succumb to these adversities, she harnessed the transformative power of healthy nutrition and regular exercise to overcome these obstacles, emerging stronger and more resilient than ever before.Adeline's personal triumph over health issues served as the catalyst for her resolute determination to make a difference in the lives of others. With an academic foundation that includes a degree in nutrition, she has become a beacon of knowledge and guidance in the fields of medicine, nutrition, and fitness.Her expertise extends to participation in various cutting-edge research projects, all designed to unlock the secrets of optimal nutrition and well-being. Adeline has made it her life's mission to ensure that people not only understand the importance of good nutrition but also have the practical tools and knowledge to implement healthier choices into their daily lives.As a fitness instructor and enthusiast, Adeline is a living testament to the transformative power of a balanced lifestyle. She is not only a healer but also a motivator, inspiring countless individuals to take charge of their health and embrace the path to vitality and happiness.Adeline Jensen's core strength lies in her unique ability to combine the worlds of medicine, nutrition, and fitness into a comprehensive and holistic approach to wellness. Her personal journey, fueled by resilience and determination, serves as a beacon of hope for those seeking a healthier, happier life. Through her work, she continues to make a profound impact on individuals' lives, empowering them to achieve their fullest potential and embrace the joy of well-being.Read more about this authorRead less about this author
Read More

Reviews & Ratings

out of 5.0
(0 reviews)
There have been no reviews for this product yet.
Are you tired of feeling like your body is slowing down? Does the thought of the gym leave you wincing? You're not alone. But what if you could build strength, improve mobility, and feel younger ALL from the comfort of your home, with minimal impact?Resistance Band Training for Men Over 50 is your ultimate guide to a stronger, healthier you.

Forget bulky weights and intimidating routines. This book unlocks the power of resistance bands, a safe and effective way to:Sculpt Muscle: Build lean muscle mass to boost metabolism, improve posture, and increase everyday strength.

Combat Aches and Pains: Gentle, controlled resistance helps improve joint health and flexibility, reducing stiffness and discomfort. Stay Active, Stay Independent: Maintain your independence with exercises that target balance, coordination, and core stability.

Inside you'll find:✓25 Proven workout routines for all fitness levels. ✓Step-by-step instructions with clear pictures for every exercise.

✓Modifications to adapt workouts for injuries or limitations. ✓Expert advice on nutrition and healthy aging for men over 50.

Bonus: This book includes a 7-day meal plan tailored to men over 50Don't let age hold you back. Take control of your fitness today.

Scroll up and grab your copy of Resistance Band Training for Men Over 50 and rediscover the strength and vitality you thought were lost!. .

Frequently Bought Products

Product Queries (0)

Login Or Registerto submit your questions to seller

Other Questions

No none asked to seller yet

Bookiyos Books Solutions - Quality Books, Unbeatable Prices

Bookiyos Books Solutions is your premier online bookstore offering a vast selection of over 5 crore books. Whether you're looking for the latest releases, timeless classics, or rare finds, we have something for every reader. Our platform serves customers worldwide, including the USA, UK, and Europe, with fast delivery and easy return policies to ensure a hassle-free shopping experience. Discover daily updates, exclusive deals, and a comprehensive collection of books that cater to all your reading needs. Shop with confidence at Bookiyos, where quality books and unbeatable prices meet.

Why Choose Bookiyos?

Extensive Inventory: New, old, and rare books available.
Fast Delivery: Same or next-day shipping.
Easy Returns: Hassle-free refund and return policies.
Global Reach: Serving customers in the USA, UK, Europe, and beyond.
Daily Updates: Thousands of new titles added every day.
Join our community of book lovers and start your literary journey with Bookiyos Books Solutions today!