Resilient Routine Building Discipline with Home Fitness Practices
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£27.18£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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By exploring the science of habits, readers are equipped with practical strategies to create sustainable routines that align with their goals. The book also highlights the importance of setting clear goals, starting small, and progressively increasing the intensity of workouts to build confidence and endurance.
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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