Remise en forme pour les femmes: Vous devez connaitre les règles du jeu puis jouer mieux que quiconque
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Quant aux sports et exercices importants, il existe de nombreuses options amusantes et bénéfiques. Certains sports populaires auprès des femmes comprennent la marche, le vélo, la natation et le yoga.
Vous pouvez également faire des exercices de force comme soulever des poids légers ou utiliser la résistance corporelle. .
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