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Recetas nutritivas para el equilibrio hormonal de la mujer: Descubra platos saludables para Apoye la naturaleza natural de su cuerpo Ritmos y Vitalidad.

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Book Details
Language
Spanish
Publishers
Independently published (20 May 2024)
Weight
0.12 KG
Publication Date
20/05/2024
Pages
74 pages
ISBN-13
9798326198600
Dimensions
15.24 x 0.43 x 22.86 cm
SKU
9798326198600
Author Name
linda A. ivey (Author)
As an accomplished author and respected authority in the health and wellness industry, Linda A. Ivey has dedicated her life to educating and empowering individuals to take control of their health. Her passion for health education and her dedication to helping others has made her one of the most sought-after authors in the field. Linda's journey in the health and wellness industry began at a young age when she witnessed the impact of unhealthy habits on her family members. This experience inspired her to pursue a degree in health science, which she earned from a prestigious university. After graduation, Linda worked in various health-related fields, including clinical research, health coaching, and nutrition counseling.Through her work with patients and clients, Linda recognized the critical need for accessible and understandable health information. Her passion for health education led her to write her first book, which quickly became a bestseller. Since then, Linda has written several more books on health-related topics, each one receiving critical acclaim and becoming a valuable resource for individuals seeking to improve their health. Linda's writing style is engaging, informative, and practical, making it easy for readers to understand complex health topics and apply them to their own lives. Her work has earned her recognition as a respected authority in the industry, and she is frequently invited to speak at health and wellness conferences worldwide. In addition to her writing and speaking engagements, Linda is a dedicated volunteer, working with several non-profit organizations focused on improving health outcomes for underserved communities. Her tireless efforts to make health education accessible to all have earned her the respect and admiration of colleagues and readers alike.Linda's impact on the health and wellness industry is significant, and her work continues to inspire and educate individuals seeking to live healthier, happier lives. Her dedication to helping others achieve optimal health is a testament to her unwavering commitment to making the world a better place.Read more about this authorRead less about this author
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"¿Alguna vez has sentido que tus hormonas están saboteando tu salud y felicidad? ¿Estás buscando soluciones prácticas para lograr el equilibrio hormonal y vivir tu mejor vida? Si es así, "Recetas de comidas nutritivas para el equilibrio hormonal de las mujeres" es la guía esencial que tienes. estado esperando.

Este libro es su recurso definitivo para comprender y gestionar la salud hormonal a través de recetas deliciosas y cambios de estilo de vida sostenibles. Ya sea que esté lidiando con irregularidades menstruales, menopausia, fatiga o cambios de humor, este libro proporciona las herramientas y el conocimiento que necesita para restaurar el equilibrio y la vitalidad.

Dentro de 'Armonizar' encontrarás:Explicaciones detalladas: conozca las hormonas clave que influyen en su salud y cómo los desequilibrios pueden afectar su bienestar. Recetas ricas en nutrientes: disfrute de más de 30 recetas para equilibrar las hormonas, desde opciones de desayuno energizantes como el pudín de semillas de vainilla y chía hasta cenas satisfactorias como el curry de coco con camote y col rizada.

Consejos de estilo de vida: descubra hábitos sostenibles para controlar el estrés, mejorar el sueño y apoyar la salud intestinal, todos ellos cruciales para mantener el equilibrio hormonal. Estrategias personalizadas: adapte su enfoque con consejos prácticos sobre dieta, ejercicio y cuidado personal para satisfacer sus necesidades específicas.

Historias de éxito de la vida real: inspírese con historias de mujeres que lograron equilibrar sus hormonas y transformar sus vidas. Este libro es más que un simple libro de cocina; Es una guía completa para lograr la armonía hormonal y vivir una vida vibrante y saludable.

Con conocimientos de expertos y recetas fáciles de seguir, este libro le permite tomar el control de su salud hormonal de forma natural y sostenible. No permitas que los desequilibrios hormonales controlen más tu vida.

¡Invierta en su salud y bienestar con Recetas y estrategias para lograr el equilibrio hormonal y comience hoy su viaje hacia una persona equilibrada y vibrante!. .

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