Food & Drink      Diets & Healthy Eating

Quick Fit: 21 Days to a Leaner You

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Book Details
Language
English
Publishers
Independently published (19 May 2024)
Weight
0.06 KG
Publication Date
19/05/2024
Pages
32 pages
ISBN-13
9798326095893
Dimensions
15.24 x 0.2 x 22.86 cm
SKU
9798326095893
Author Name
Spencer Whitelow (Author)
**Spencer Whitelow** is a dynamic content creator, entrepreneur, and author based in Chicago. With a passion for storytelling and a knack for engaging audiences, Spencer has authored over 40 books across multiple genres, including romance, non-fiction, business, motivational books, poetry, and short stories. Through Kindle Direct Publishing, he generates a steady passive income, delighting readers with his diverse literary works.A versatile blogger, Spencer covers a wide range of topics on his business and gossip-focused blog, providing insightful commentary on reality TV shows, celebrity gossip, and personal experiences. His sharp wit and engaging writing style make his blog a go-to source for entertaining and thought-provoking content.Spencer is also an active participant in the LGBTQ+ community, attending pride events and advocating for inclusivity. His latest eBook, *Rainbow Reflections: Growing Up Gay in the 80s*, is a heartfelt collection of poems that captures the essence of discovering one's true self during a transformative decade.In addition to his writing, Spencer is an aspiring singer and songwriter, sharing his musical talents on social media. He also runs a Facebook business page for his handmade earrings, showcasing his creative craftsmanship.With a keen interest in promoting his work on various platforms, Spencer is dedicated to building his brand and connecting with a broader audience. Whether it's through his engaging blog posts, captivating eBooks, or soulful music, Spencer Whitelow continues to inspire and entertain with his unique voice and perspective.---Read more about this authorRead less about this author
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This one-week meal plan is crafted to provide a balanced and diverse diet, incorporating a rich variety of nutrients and flavors. Designed for individuals aiming to maintain or improve their overall health, each day features three main meals—breakfast, lunch, and dinner—complemented by an optional snack to keep energy levels stable throughout the day.

The breakfast options start your day with a mix of protein, healthy fats, and carbohydrates to boost energy and concentration. Lunches are designed to be hearty yet healthy, providing ample vegetables along with lean proteins to fuel your afternoon without feeling sluggish.

Dinners are satisfying and diverse, ranging from seafood to lean meats paired with wholesome sides like quinoa, sweet potatoes, and fresh vegetables to support muscle repair and growth overnight. Snacks are strategically included to manage hunger and provide a steady intake of nutrients, including fresh fruits, nuts, and yogurt, perfect for on-the-go eating or a quick pick-me-up between meals.

This meal plan not only focuses on nutritional balance but also emphasizes the importance of flavor and enjoyment in eating, making it easier to stick to healthy eating habits without feeling deprived. Whether you're looking to maintain your health, lose weight, or simply improve your diet quality, this meal plan offers a practical, delicious, and straightforward approach to eating well every day.

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