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Quantifying training load and runner injury

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Book Details
Language
English
Publishers
Our Knowledge Publishing (18 April 2024)
Weight
0.17 KG
Publication Date
18/04/2024
ISBN-10
6207398874
Pages
104 pages
ISBN-13
9786207398874
Dimensions
15 x 0.61 x 22 cm
SKU
9786207398874
Author Name
Sacha Lantelme (Author)
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It has been suggested that training errors are the cause of most running injuries. Indeed, some studies agree that poor adaptation of training load represents a significant risk of developing a Running-Related Injury (RRI), particularly in inexperienced runners.

Training load, which can be assessed by measuring running frequency, speed, duration, distance and intensity, represents an estimate of the level of demand on the body, and can therefore predict injury risk. The aim of the present systematic review was to compile evidence from articles examining the association between training load and running-related injuries, and to establish a causal link between these variables.

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