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PTSD FREE: A Ten-Week Self-Help Guide to Overcome Post-Traumatic Stress Disorder
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Book Details
Language
English
Publishers
Dr. Dave Books (8 April 2024)
Weight
0.65 KG
Publication Date
08/04/2024
ISBN-10
1963834992
Pages
366 pages
ISBN-13
9781963834994
Dimensions
15.24 x 2.06 x 22.86 cm
SKU
9781963834994
Author Name
Dr. Dave Ferruolo (Author)
Dr. Dave Ferruolo’s life is an extraordinary journey through uncharted territories, where exploration, adventure, and the relentless pursuit of knowledge have been his guiding stars. From the hallowed ranks of a Navy SEAL to the insights of a highly educated and experienced psychotherapist, from the rhythms of a musician to the world of successful entrepreneurship, his life’s chapters are a testament to resilience, tenacity, and boundless opportunity.Throughout his remarkable journey, Dr. Dave’s philosophy of living has remained constant: “To empower and inspire people of all ages and genders to embrace the concept of complete Life Success and take the necessary steps to create joy, love, and happiness in their lives while pursuing and achieving their dreams and desires.“In this ever-changing world, Dr. Dave’s life story stands as a testament to the human spirit’s boundless potential. His books and lectures are a call to action, and he is the seasoned educator and leader who will help you blaze your path to life success. Join him on this incredible journey and uncover the adventurer within you.In the words of Ralph Waldo Emerson, “Do not go where the path may lead. Go instead where there is no path and leave a trail.” Dr. Dave Ferruolo is here to help you blaze your own trail to success and a life filled with adventure, resilience, and inspiration.Read more about this authorRead less about this author
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PTSD FREE: A 10-Week Self-Help Guide for Managing Post-Traumatic Stress DisorderEmbark on a journey towards managing PTSD with this comprehensive 10-week program designed by Dr. Dave Ferruolo, a licensed psychotherapist and former Navy SEAL.
"PTSD FREE" combines evidence-based therapeutic approaches and practical exercises to support individuals in understanding and addressing the complexities of PTSD. Understanding PTSDEssentials of PTSD: Learn about the symptoms, causes, and impact of PTSD on daily life.
Gain insights into how trauma affects the brain and body, setting the stage for a structured healing process. Therapeutic ApproachesCognitive Behavioral Therapy (CBT): Engage in methods that focus on identifying and challenging negative thought patterns and behaviors associated with PTSD.
Internal Family Systems (IFS): Harmonize conflicting parts of the psyche to promote internal balance and reduce PTSD symptoms. Mindfulness: Practice mindfulness techniques such as deep breathing and meditation to enhance self-awareness and emotional regulation.
Week-by-Week Guide to Managing PTSDWeeks 1-3: Establish a foundation with mindfulness, relaxation, and CBT. Address acute symptoms and cognitive distortions.
Weeks 4-6: Explore deeper psychological concepts and therapeutic modalities, including IFS and practical problem-solving strategies. Weeks 7-10: Focus on emotional intelligence, self-care, and finding personal meaning.
Prepare for a sustainable, PTSD-managed life beyond the program. Empower Your Healing JourneyHolistic Approach: Integrate physical, emotional, and psychological well-being for a balanced approach to managing PTSD.
Real-Life Applications: Implement techniques that can be seamlessly incorporated into your daily routine for long-term success. Step-by-Step Guide: Follow a simple, easy-to-understand weekly guide to effectively integrate practices into your life.
Join the Path to a PTSD-Managed Life"PTSD FREE" is designed to support you in taking control of your mental health. Whether you're dealing with PTSD yourself or supporting someone who is, this book offers practical solutions for a more balanced, empowered life.
Begin your journey to managing PTSD today with "PTSD FREE: A 10-Week Self-Help Guide for Managing Post-Traumatic Stress Disorder". .
"PTSD FREE" combines evidence-based therapeutic approaches and practical exercises to support individuals in understanding and addressing the complexities of PTSD. Understanding PTSDEssentials of PTSD: Learn about the symptoms, causes, and impact of PTSD on daily life.
Gain insights into how trauma affects the brain and body, setting the stage for a structured healing process. Therapeutic ApproachesCognitive Behavioral Therapy (CBT): Engage in methods that focus on identifying and challenging negative thought patterns and behaviors associated with PTSD.
Internal Family Systems (IFS): Harmonize conflicting parts of the psyche to promote internal balance and reduce PTSD symptoms. Mindfulness: Practice mindfulness techniques such as deep breathing and meditation to enhance self-awareness and emotional regulation.
Week-by-Week Guide to Managing PTSDWeeks 1-3: Establish a foundation with mindfulness, relaxation, and CBT. Address acute symptoms and cognitive distortions.
Weeks 4-6: Explore deeper psychological concepts and therapeutic modalities, including IFS and practical problem-solving strategies. Weeks 7-10: Focus on emotional intelligence, self-care, and finding personal meaning.
Prepare for a sustainable, PTSD-managed life beyond the program. Empower Your Healing JourneyHolistic Approach: Integrate physical, emotional, and psychological well-being for a balanced approach to managing PTSD.
Real-Life Applications: Implement techniques that can be seamlessly incorporated into your daily routine for long-term success. Step-by-Step Guide: Follow a simple, easy-to-understand weekly guide to effectively integrate practices into your life.
Join the Path to a PTSD-Managed Life"PTSD FREE" is designed to support you in taking control of your mental health. Whether you're dealing with PTSD yourself or supporting someone who is, this book offers practical solutions for a more balanced, empowered life.
Begin your journey to managing PTSD today with "PTSD FREE: A 10-Week Self-Help Guide for Managing Post-Traumatic Stress Disorder". .
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