A Cookbook with a difference Five Easy Steps Peel Chop Flavour Cook Serves one pound for two meals Store up to three weeks of food. Freeze Meals to eat anytime Simple instructions to take back time in your life and give you more money in your pocket or Simply Cook each meal on its own as preferred Cooking does not have to be expensive or time-consuming.

Through this book I will show you how to Chop Prepare Cook Freeze and Eat very Cheap Healthy meals You will learn how to eliminate the extra fat contained in most food before you cook it I will demonstrate how to peel an onion in three easy steps There will be no frying or boiling water for hours These quick and easy steps will stock your freezer for three weeks So every time you come home from work No peeling No chopping No preparing and importantly No stress The food menus in this book are used by myself and all my friends A simple and easy way to stock up for three weeks and above all less time-consuming I feel the days of adding too many spices and ingredients to a meal are a lot of my and your time lost. Why not use one premade product to take more time back into your life I have and I urge you to as well with my recipes.