The book is a practical guide to time management and overcoming procrastination. It offers a range of techniques and strategies to help readers break down tasks into smaller, more manageable pieces, create effective routines, and organize and prioritize tasks for maximum productivity.

Julius emphasizes the importance of understanding the root causes of procrastination and provides tips for staying motivated and focused. The book also covers topics such as goal setting, time tracking, and managing distractions.

Throughout the book, there are numerous examples to help readers apply the techniques and strategies to their own lives. The author also emphasizes the importance of developing a positive mindset and a willingness to learn and grow.

Overall, the book provides a comprehensive approach to time management and procrastination that is accessible and easy to follow, making it an ideal resource for anyone looking to improve their productivity and achieve their goals. Table Of Contents:Introduction.

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Page 5I - Deep Dive Into Procrastination. .

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. Page 13II - The Procrastination’s Triggers.

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Page 29III - Overcoming Procrastination. .

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Page 47IV - Mental Blocks. .

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Page 65V - The Routine Of Success. .

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. Page 75Conclusion.

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Page 85Final Thoughts. .

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. Page 89.