Princípios básicos para um envelhecimento saudável: Dicas de condicionamento físico para adultos e idosos
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O exercício não apenas melhora a força muscular e a saúde cardiovascular, mas também melhora a flexibilidade, o equilíbrio e a função cognitiva. Estas qualidades são essenciais para manter a independência e diminuir o risco de doenças crónicas, que frequentemente acompanham o envelhecimento.
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