Practising Mindfulness at work: 100 small and essentail excercises for in between
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This not only reduces stress, but also increases concentration, promotes creativity and ultimately leads to a healthier and more fulfilling working life. Whether you're in a meeting, sitting at your desk or on your way to work, there are exercises for every occasion.
The key is to integrate mindfulness into your daily actions and these small exercises can help you take the first step. 100 exercises to accompany you from the moment you get up until the end of the dayColorful paperbackHandy format that fits in any work bag (15.
24 cm x 22. 86 cm (6 " x 9 ") ).
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£27.18
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