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ne împărtășește sfaturi practice și exerciții pentru a ne dezvolta capacitățile mentale și emoționale de a fi fericiti fără motive. Ea ne învață cum să ne schimbăm perspectiva asupra vieții, să ne eliberăm de grijile inutile și să ne bucurăm de fiecare moment din prezent.
Prin intermediul acestei cărți, cititorii vor descoperi că fericirea nu depinde de circumstanțe externe sau de evenimente specifice, ci este un proces intern pe care îl putem controla și cultiva în fiecare zi. .
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