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Positive Changes: Strategies to Improve Mental Health and Cultivate Resilience

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Book Details
Language
English
Publishers
Independently published (10 April 2024)
Weight
0.09 KG
Publication Date
10/04/2024
Pages
78 pages
ISBN-13
9798322515555
Dimensions
12.7 x 0.46 x 20.32 cm
SKU
9798322515555
Author Name
Ron Forte (Author)
Ron Forte has over 20 years experience helping people achieve positive change in their lives. Having worked with teens in difficulty, victims of crime and inmates, he has specialized in treating addiction, emotions management and goal attainment.His interest in bettering the quality of people’s lives has motivated him to study positive psychology. In his pursuit of learning the field of human flourishing, Ron has had the privilege of studying from such prominent positive psychologists as Tal Ben-Shahar, Robert Biswas-Diener, and Todd Kashdan.A member of the International Coaching Federation (ICF) and the International Positive Psychology Association (IPPA), Ron continues to further his knowledge of cutting edge research and applications of motivation, change, and positive emotions.Through the use of empathy, humor and specific scientifically based interventions, Ron assists his clients through their journey of positive change and well being.Visit Ron's website at www.ronforte.comRead more about this authorRead less about this author
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Description
This book is a tool-kit filled with practical techniques, each backed by solid research and refined through Ron's years of dedicated observation. From relaxation practices to actionable steps for building resilience, this guide navigates the challenges of mental health in order to thrive in the face of adversity.

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