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Pocket Therapist Anxiety First Aid Kit: First Quarter Managing Worries

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Book Details
Language
English
Publishers
Blurb (3 July 2024)
Weight
0.1 KG
Publication Date
23/08/2024
Pages
48 pages
ISBN-13
9798211442634
Dimensions
15.24 x 0.3 x 22.86 cm
SKU
9798211442634
Author Name
Beata Panek (Author)
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Pocket therapist is a self-help tool that helps you to understand your anxiety and develop techniques to manage it. Each month Pocket Therapist will provide you with information, strategies so you can build your understanding of anxiety and confi dence in managing it.

Homework tasks are designed to practice what you learnt. .

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