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University Textbooks      Medicine & Health Sciences

Plant Diet Book: Why Your Body Prefers Plants (Vegan Diet)

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Book Details
Language
English
Publishers
Independently published (13 Mar. 2024)
Weight
0.22 KG
Publication Date
13/03/2024
Pages
157 pages
ISBN-13
9798884765603
Dimensions
15.24 x 0.91 x 22.86 cm
SKU
9798884765603
Author Name
Robert Enochs (Author)
Robert Enochs is a self-educated entrepreneur and thinker with a lifelong passion for learning and problem-solving. From an early age, Robert demonstrated a keen interest in understanding how things work and a knack for fixing them. This curiosity led him to pursue a career in the HVAC/R industry, where he has been involved in mechanical contracting for over three decades.Despite his affinity for hands-on learning, Robert's formal education journey was marked by challenges. Moving frequently during his childhood made it difficult to find stability in school, and he eventually dropped out of high school before later obtaining his GED. While he briefly explored higher education, he found that traditional schooling was not the right fit for him.In his late twenties, Robert experienced a profound transformation after facing personal struggles and a near-death experience. This pivotal moment sparked a newfound hunger for knowledge and a thirst for understanding the world around him. He immersed himself in a wide range of subjects, devouring books and exploring diverse areas of study with fervor.Robert's journey of self-discovery led him to question the nature of reality and his place within it. He delved into topics spanning religion, spirituality, science, geopolitics, and more, seeking to unravel the complexities of the world. This period of intense learning and introspection shaped his worldview and instilled in him a deep sense of purpose.Driven by a desire to share his insights and contribute to positive change, Robert felt compelled to write about the pressing issues facing society today. He views himself as an ordinary individual with an extraordinary commitment to understanding and addressing the challenges of our times. Through his writing, Robert aims to empower others to engage critically with the world and take action towards a brighter future.In his own words, Robert reflects on his journey: "My life has been an amazing journey of self-discovery and knowledge. This life interwoven with self-taught knowledge, discernment, and a burning desire to figure out how things work (and fix them), has provided me with a firsthand perspective on the intricacies of power, culture, and economics that textbooks often skim over. This wisdom and desire to follow the truth was the crucible that forged not only my worldview but also my conviction to communicate the urgent issues of our times."Read more about this authorRead less about this author
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This Plant Diet Book is an eat healthy invitation to embark on a transformative journey that aligns with the biology of your body and the wisdom of centuries. Let the pages of this insightful story unravel the historical tapestry of the human diet, tracing back to our ancient roots and how our eating habits have dramatically changed with the ascent of modern civilization.

Uncover the secrets within our own human anatomy that explain what it is that we are designed to eat. Our journey begins with an amazing story of early human history, what they ate, and then evolves into the skeletal and digestive hallmarks that differentiate the carnivore from the herbivore - providing a solid argument toward the diet our bodies are inherently designed to follow.

The Plant Diet Book explains the truth as we dive into "The Myth of Meat", which dissects the protein fallacies that have long overshadowed the potent power of plants. Could the healthy eating key to strength and vitality be found in the very soil we stand upon? As you ponder, we expose "The Dark Side of Meat Consumption", revealing startling correlations between animal-based foods, chronic diseases, and health risks that can no longer be ignored.

It's time to elevate the discourse with "The Plant-Based Advantage". Discover the unparalleled benefits that plant-based eating has on your wellness, encompassing everything from heart health to your mental and cognitive fortitude.

Embrace the stories of plant-fueled athletes and learn how this lifestyle transcends into enhanced performance, endurance, and astonishing weight management. Concluding with an actionable blueprint in "Taking the Leap - Transitioning to Plant-Based Eating", your journey is supported with practical steps, inspiring recipes, and nutritional comparisons to arm you with the knowledge to confidently plant the seeds of change.

Step into the lush landscape of vitality with Plant Diet Book and cultivate a life that is not only sustainable for your body but for our planet as well. The future isn't just bright; it's green.

. .

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