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#3,974,471 in Low Fat Diet
Food & Drink      Diets & Healthy Eating

Plant-Based Mediterranean Diet Cookbook: The Comprehensive Guide to Delicious and Nutrient Packed Recipes for Lasting Weight Loss and Healthy Lifestyle (The Mediterranean Cuisine)

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Book Details
Language
English
Publishers
Independently published (26 Jan. 2024)
Weight
0.12 KG
Publication Date
26/01/2024
Pages
92 pages
ISBN-13
9798877514317
Dimensions
13.97 x 0.53 x 21.59 cm
SKU
9798877514317
Author Name
Kevin S. Maxwell (Author)
Greetings! My name is Dr. Kevin S. Maxwell, and my career in nutrition and medicine has been a complex tapestry of personal growth, steadfast commitment, and a never-ending quest to enable others to have better, more fulfilling lives.I had several health issues as a child, ranging from genetic predispositions to the effects of bad dietary habits. However, my life-changing encounter with the restorative potential of sensible dieting and wholesome eating strengthened my resolve to improve the lives of others.Equipped with a nutrition diploma, I have devoted my professional life to dissecting the complex relationships that exist between food, diet, and health. My trajectory is characterized by a dedication to being at the vanguard of health and nutrition research, making a substantial contribution to our collective comprehension of the best way to extract nutrients from foods.In addition to being a doctor, I have a strong belief in holistic health since I understand how closely linked mental, emotional, and physical health are. My method crosses traditional lines, advocating for a holistic view of health that extends beyond the absence of disease to support a full and active existence.Throughout my career, I've contributed significantly to ground-breaking research projects and have used my knowledge to close the knowledge gap between academic findings and useful recommendations. My goal is to help people achieve vitality and well-being by assisting them in making educated decisions and adopting more sustainable lifestyles.To put it simply, my narrative is one of tenacity, wisdom, and a steadfast dedication to supporting you on your path to a better, healthier life. Come along with me as we explore the nuances of diet and health and discover how to live a vibrant, healthy life.Read more about this authorRead less about this author
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Transform your life and lose weight quickly and healthily with this incredible Plant-based Mediterranean Diet recipe book!If you are looking for an effective way to lose weight and stay healthy, the Mediterranean Diet is the ideal choice for you. The Mediterranean Diet is one of the healthiest eating styles in the world and this book gives you everything you need to start enjoying its benefits.

With this cookbook, you'll bring the Mediterranean into your own kitchen, with delicious new recipes from Italy and Greece to Morocco and Egypt, Turkey and Lebanon. With 1500 Days of simple, quick and delicious recipes, this book is a complete guide to help you enjoy a healthy and tasty diet.

This book includes a 14 Day Diet Plan that will help you get your metabolism back on track, lose weight quickly and stay fit and healthy. Plus, you'll find helpful tips for buying healthy foods and preparing meals efficiently.

Here are some reasons why this book is essential for anyone interested in the Mediterranean Diet:1500 Days of simple, quick and delicious recipes to help you enjoy a healthy and tasty diet, which are easy enough to prepare in a weekend, using ingredients from your local supermarket. A 14 Day Diet Plan that will help you get your metabolism back on track, lose weight quickly and stay fit and healthy.

Helpful tips for healthy shopping and efficient meal preparation. Delicious Recipes, but also useful information on how to follow the Mediterranean Diet, what to eat and what to avoid.

The Mediterranean Diet has been endorsed by the American Heart Association and is considered the healthiest diet by many health organizations and Dietitians. Numerous studies have shown that the Mediterranean Diet causes weight loss and helps prevent chronic illnesses such as heart attacks, strokes, type 2 diabetes and premature death.

Don't miss the opportunity to enjoy a healthy and tasty Diet thanks to this incredible book on the Mediterranean Diet. Get your copy today and start enjoying life to the fullest!.

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