Gluten-free      Food & Drink      Diets & Healthy Eating

PLANT-BASED How Do You Feed Yourself?

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(834 available)
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Book Details
Language
English
Publishers
NuVision Designs Publishing (3 Mar. 2024)
Weight
0.27 KG
Publication Date
03/03/2024
ISBN-10
166640778X
Pages
146 pages
ISBN-13
9781666407785
Dimensions
15.2 x 0.89 x 22.9 cm
SKU
9781666407785
Author Name
Lora Reid (Author)
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Most Americans live on the STANDARD AMERICAN DIET (SAD) which is a diet heavily loaded with fat, sugar, and salt. These types of foods lead to increased inflammation in the body and diseases that most Americans suffer from such as high blood pressure, high cholesterol, heart disease, Type II diabetes, and all types of cancers.

Benefits I have seen after changing to a plant-based diet include lower A1C, lower blood pressure, lower inflammation, and a 20lb weight loss. Some people only want to replace some of their meals with plant-based cooking.

Others are ready to dive in full force. Only you can determine your level of comfort by changing your diet.

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