Food & Drink      Diets & Healthy Eating

PLANT BASED COOKBOOK FOR SENIORS: THE COMPLETE 30-DAYS QUICK AND EASY MEAL PLAN AND 40+ IRRESISTIBLE DELICIOUS RECIPES

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Book Details
Language
English
Publishers
Independently published (12 Mar. 2024)
Weight
0.38 KG
Publication Date
12/03/2024
Pages
157 pages
ISBN-13
9798884644083
Dimensions
21.59 x 0.91 x 27.94 cm
SKU
9798884644083
Author Name
JOHN RALPH (Author)
I am John Ralph, a fitness coach who specializes in helping seniors boost their overall wellness and health with exercise and proper nutrition. With over 10 years of experience in the industry, I have had the privilege of working with a great number of seniors, helping them reach their fitness objectives and live a better life.My interest in fitness started when I was young, and I soon realized the advantages of living an active lifestyle. As I aged, I noticed that many seniors were not getting the necessary guidance and support to live a healthy lifestyle, so I decided to specialize in senior fitness. This has become my passion and I now devote my life to assisting seniors in achieving optimal health and wellbeing through personalized fitness plans and my coaching services.I am knowledgeable in senior fitness and understand the special requirements and difficulties that come with aging. I create secure and effective fitness plans for seniors, taking into account any medical conditions or physical restrictions they may have. My aim is to help seniors enhance their mobility, strength, balance, and overall quality of life.I am also a qualified nutritionist and I recognize the important role of diet in general health. Therefore, I work with my clients to develop healthy eating habits that will help them meet their fitness goals.When I am not coaching, I am either spending time with my family, exploring new fitness trends, or volunteering in my community. I have also written several fitness books such as Weight Gain Cookbook, The Senior's HEART-HEALTHY Cookbook, Fertility Diet Cookbook, Cirrhosis Cookbook for Kids, Cirrhosis Cookbook for Seniors, Gut Health cookbook for Men, Green Mediterranean Diet Cookbook, Pilates For Osteoporosis, Embrace New Experience, The 5-Ingredient Cookbook for both Over 30 and 40, Blood Sugar Solution cookbook, Gain Strength, Flexibility And Balance, Complete Fertility Diet Cookbook, and many others that have helped thousands of seniors achieve their fitness goals.If you are a senior looking to improve your health and fitness, or a caregiver trying to help a loved one, I look forward to working with you to meet your fitness goals and better your overall health and wellbeing. Thank you for visiting my page.Read more about this authorRead less about this author
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Are you a senior looking to explore the vibrant world of plant-based eating without the hassle of complicated recipes?"The Complete 30-Days Quick and Easy Meal Plan and 40+ Irresistible Delicious Recipes" is here to transform your dining experience, offering a seamless transition to a healthful, plant-based lifestyle. This cookbook is tailored for seniors interested in nutritious, straightforward cooking, featuring a curated 30-day meal plan that simplifies plant-based eating.

Each recipe leverages seasonal produce to ensure freshness, affordability, and nutritional value, making every meal an adventure in taste and health. From hearty breakfasts to nourishing dinners, this book is your all-in-one guide to enjoying plant-based meals that are as good for your body as they are for the planet.

Imagine savoring a variety of dishes that not only taste incredible but also cater to your health needs and ethical preferences. With our cookbook, you'll discover:- Seasonal Produce Guide: Learn how to select and use seasonal fruits and vegetables to create flavorful, nutrient-rich meals.

- 30-Day Meal Plan: A carefully designed meal plan that takes the guesswork out of what to eat every day, ensuring a balanced and enjoyable diet. - 40+ Irresistible Recipes: From breakfasts to desserts, each recipe is easy to follow and packed with flavors that will delight your palate and support your health.

Embrace the joy of plant-based cooking with "The Complete 30-Days Quick and Easy Meal Plan and 40+ Irresistible Delicious Recipes. " Whether you're new to plant-based eating or looking to diversify your recipes, this book is the perfect companion for your culinary journey.

Purchase your copy today and start enjoying the myriad benefits of a plant-based diet, crafted especially for seniors. Welcome to a world of vibrant flavors and wholesome nutrition!Benefits of Getting the Book:- Empowerment Through Education: Learn the whys and hows of plant-based eating, including the health benefits and environmental impacts.

- Simplified Meal Planning: Save time and energy with a ready-to-go meal plan that keeps you nourished and satisfied. - Diverse and Delicious Recipes: Never feel bored with your meals again.

Enjoy a wide range of dishes that promise taste and health in every bite. - Age-Specific Nutritional Focus: Tailored for seniors, the recipes consider your specific dietary needs, focusing on heart health, bone strength, and energy levels.

- Support Local Farmers and Sustainability: With an emphasis on seasonal produce, you'll be encouraged to shop locally and seasonally, reducing your carbon footprint while supporting local agriculture. Begin your plant-based journey with confidence and joy.

Get your copy today and take the first step towards a healthier, happier you. .

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