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Plant-Based Cookbook for Beginners: 60-Day Meal Plan for High Protein Vegan Diet Recipes | Quick, Easy and Delicious Healthy Lifestyle

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Book Details
Language
English
Publishers
Independently published (20 May 2024)
Weight
0.27 KG
Publication Date
20/05/2024
Pages
109 pages
ISBN-13
9798326148469
Dimensions
21.59 x 0.64 x 27.94 cm
SKU
9798326148469
Author Name
Eva Gardner (Author)
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Are you struggling to eat healthy and vegan, but think it’s too complicated, tasteless and worried about not getting enough protein?💖The "Plant-Based Cookbook for Beginners" is here to change that!This cookbook is your essential guide to creating mouthwatering, nutritious, high protein plant-based dishes that are easy to prepare and incredibly tasty. What's Inside?✅ Over 100 Simple and Delicious Plant-Based Recipes: From energizing breakfasts to satisfying dinners, decadent desserts to refreshing smoothies, this cookbook covers all your meal needs.

✅ Detailed Nutritional Information: Each recipe comes with calculated calories, protein, carbohydrates, fat, fiber, cholesterol, sodium and potassium to help you with weight loss and sugar managing. ✅ 60-Day Plant-Based Meal Plan: Start your plant-based journey with a structured meal plan.

This 60-day guide takes the guesswork out of meal planning, helping you enjoy a variety of balanced, nutritious plant-based meals every day. ✅ Comprehensive Guide to Plant-Based Nutrition: Learn about the numerous health benefits of a plant-based diet, including improved heart health, weight management, diabetes prevention, cancer risk reduction, and enhanced digestive health.

Which meals?🥞Energizing Breakfasts🥘Easy Lunches🍛Healthy Dinners🥗Fresh Salads🍲Hearty Soups and Stews🍝Delicious Main Dishes: Pasta and Noodle, Rice, Beans and Legumes🍢Quick Snacks🍰Guilt-Free Desserts🥤Nutritious SmoothiesWhy Choose a Plant-Based Diet?Health Benefits: Embrace a diet rich infiber, vitamins, and minerals. Improve your heart health, lose weight effectively, control blood sugar levels, and reduce the risk of chronic diseases.

Environmental Impact: Reduce your carbon footprint, conserve water, and promote sustainable land use by choosing plant-based foods. Ethical Considerations: Support animal welfare and contribute to social justice by reducing the demand for animal products.

About the AuthorEva Gardner, a passionate advocate for plant-based living, brings her extensive culinary experience and personal insights into this cookbook. Eva's mission is to make plant-based eating accessible, enjoyable, and sustainable for everyone.

Order Your Copy Today!Transform your meals and your life with the power of plants. Click the Buy Now button and start your journey to a healthier, more sustainable lifestyle.

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