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Aber was versteht man eigentlich genau unter Yoga? Ist Yoga lediglich eine Methode zur Optimierung des individuellen Wohlbefindens, um den Anforderungen der modernen Leistungsgesellschaft effektiver begegnen zu können? Welche Bedeutungsdimensionen beinhaltet Yoga noch? Was betrifft den spirituellen Aspekt des Yoga – und was ist unter dem Konzept „Spiritualität“ überhaupt zu verstehen? Um die Reflexion bezüglich dieser Fragestellungen anzuregen, soll in diesem Buch die philosophische Tradition des Yoga näher beleuchtet werden. Dies soll nach einem kurzen Überblick in die Tradition des Yoga anhand dreier grundlegender Texte – dem Yoga Sutra, der Bhagavad Gita und der Hatha Yoga Pradipika – erfolgen.
Das Verständnis von Yoga ist das Verständnis vom Selbst. .
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