Petit traité illustré du ravitaillement en course à pied longue durée
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peuvent atteindre 37 à 70% des individus pendant une course ou dans les suites immédiates d’une compétition, en particulier sur les longues distances. La prise en charge de ces problèmes est surtout préventive ; elle vise à minimiser les erreurs nutritionnelles et à mettre en place une stratégie de réhydratation et de réalimentation durant l’effort.
Ce mini-guide fait le tour de la question et vous livre des solutions faciles, rapides et efficaces pour bien vous ravitailler. .
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