Pescatarian Cookbooks for Beginners: The Guide to Make Delicious, Healthy Meals: Pescatarian Diet Book
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Seafood is a rich source of high-quality protein and is particularly known for its abundance of beneficial omega-3 fatty acids, which play a crucial role in supporting heart health and brain function. The pescatarian diet offers a diverse range of protein sources, including various types of fish, legumes, eggs, and dairy products.
This versatility ensures that individuals can maintain a protein-rich diet while enjoying a wide array of flavors and textures in their meals. By embracing a pescatarian lifestyle, individuals can experience the benefits of a well-balanced diet that supports overall health and well-being.
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£27.18
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£10.58
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