Mind, Body & Spirit      Thought & Practice

PEACE PLAN: Vanish stress by using simple techniques

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Book Details
Language
English
Publishers
Notion Press (28 Jun. 2024)
Weight
0.07 KG
Publication Date
28/06/2024
Pages
56 pages
ISBN-13
9798894752105
Dimensions
12.7 x 0.36 x 20.32 cm
SKU
9798894752105
Author Name
Udayasree Reddy (Author)
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In this current era, everyone, from kids to adults, is suffering from stress. This book examines the practical situations faced by people and, how they have been affected by their health related problems.

and what happens if they are depressed by stress. It also differentiates between stress and depression.

The author gives a few techniques to follow to come out of stress. The techniques are like practicing some exercises, breathing techniques, and how to use the sleep relaxation method.

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