Path To Wellness: A Guide to Healthy Living

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(369 available)
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Book Details
Language
English
Publishers
Independently published (23 July 2024)
Weight
0.09 KG
Publication Date
23/07/2024
Pages
47 pages
ISBN-13
9798333761316
Dimensions
15.24 x 0.3 x 22.86 cm
SKU
9798333761316
Author Name
Stanley Onyewuchi (Author)
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Wellness is more than just the absence of illness; it is a dynamic process of change and growth. It encompasses a holistic approach to health that includes physical, mental, emotional, social, spiritual, environmental, and occupational well-being.

Each of these dimensions is interconnected and achieving balance among them is crucial for a harmonious and healthy life. Investing in your wellness has profound benefits.

It can improve your quality of life, increase your energy levels, enhance your mental clarity, and foster a sense of fulfillment and happiness. Moreover, it equips you with the resilience to navigate life’s challenges and setbacks more effectively.

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