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PARKINSON'S DIET COOKBOOK FOR RECOVERY: Delicious recipes to support Parkinson's recovery and well being

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Book Details
Language
English
Publishers
Independently published (6 Jun. 2024)
Weight
0.19 KG
Publication Date
06/06/2024
Pages
134 pages
ISBN-13
9798327760684
Dimensions
15.24 x 0.79 x 22.86 cm
SKU
9798327760684
Author Name
Dr Michelle Osterhagen (Author)
Dr. Michelle Osterhagen, a prominent figure in the field of health, has made significant contributions to healthcare research and policy in Germany. Born and raised in Berlin, Dr. Osterhagen pursued her medical degree at the Charité – Universitätsmedizin Berlin, one of Europe’s most prestigious medical schools. Her early academic excellence earned her numerous scholarships and awards, setting the stage for a distinguished career.After completing her medical degree, Dr. Osterhagen specialized in public health, driven by a passion for improving health systems and patient outcomes on a broader scale. She obtained her Master's in Public Health from the London School of Hygiene & Tropical Medicine, where she focused on epidemiology and health policy. Her thesis on the impact of socio-economic factors on health disparities received critical acclaim and was published in several peer-reviewed journals.Returning to Germany, Dr. Osterhagen joined the Robert Koch Institute, where she played a crucial role in various national health initiatives. Her work during the COVID-19 pandemic was particularly noteworthy; she was instrumental in developing strategies for virus containment and vaccination rollout. Her expertise and clear communication made her a trusted advisor to both the government and the public during this critical period.In addition to her contributions to public health policy, Dr. Osterhagen is a dedicated researcher. Her research interests include infectious disease epidemiology, health systems strengthening, and the socio-economic determinants of health. She has published extensively in leading medical journals and regularly presents her findings at international conferences.Dr. Osterhagen's commitment to education and mentorship is evident through her academic roles. She is a professor at the Charité – Universitätsmedizin Berlin, where she teaches courses on public health and epidemiology. She is also actively involved in mentoring the next generation of public health professionals, providing guidance and support to students and junior researchers.Throughout her career, Dr. Osterhagen has received numerous accolades for her work. She is a member of several professional organizations, including the German Public Health Association and the European Public Health Association. Her contributions to health policy and research have not only advanced public health in Germany but have also had a significant impact on global health discussions.Dr. Michelle Osterhagen’s dedication to improving public health and her leadership in times of crisis have solidified her reputation as a leading health expert in Germany. Her work continues to inspire and drive positive change in the field of healthcare.Read more about this authorRead less about this author
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The "Parkinson's Diet Cookbook For Recovery" is an essential guide for individuals living with Parkinson's disease, caregivers, and families seeking to manage symptoms through nutrition. This comprehensive cookbook offers a wealth of information on how diet can play a crucial role in alleviating the symptoms of Parkinson's, enhancing overall health, and improving quality of life.

Designed with the unique needs of Parkinson's patients in mind, this cookbook provides an array of delicious and easy-to-prepare recipes that are rich in nutrients known to support brain health and combat inflammation. It includes meal plans, grocery shopping tips, and guidance on batch cooking and freezing, ensuring that nutritious meals are always within reach, even on the busiest days.

From antioxidant-packed berry smoothies and omega-3 chia puddings to hearty soups, Mediterranean salads, and protein-packed main courses, each recipe is carefully crafted to provide the nutrients needed to support a healthy lifestyle. The book also offers practical advice on managing common Parkinson’s-related dietary challenges, such as dysphagia (difficulty swallowing) and the "on-off" phenomenon associated with medication management.

Benefits of the BookNutrient-Rich Recipes: Each recipe is designed to maximize nutritional benefits, featuring ingredients that support brain health, reduce inflammation, and improve overall well-being. Tailored Meal Plans: Provides four weeks of sample meal plans tailored to meet the dietary needs of Parkinson's patients, making it easy to plan and prepare balanced meals.

Practical Tips: Offers valuable tips on grocery shopping, batch cooking, freezing, and managing dietary challenges specific to Parkinson’s disease. Comprehensive Guidance: Includes detailed information on key nutrients, the importance of hydration, and strategies for managing medication and food interactions.

Family Involvement: Encourages family members and caregivers to participate in meal preparation and care, fostering a supportive environment. Take the first step towards managing Parkinson’s disease through nutrition.

Explore the diverse recipes and practical advice offered in the "Parkinson's Diet Cookbook for recovery" and start enjoying the benefits of a healthier, more balanced diet today. Transform your approach to Parkinson’s care with the "Parkinson's Diet Cookbook for Recovery" Purchase your copy now and discover how nutritious, delicious meals can make a significant difference in managing symptoms and enhancing quality of life.

Embrace a proactive approach to health and well-being for you and your loved ones. .

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