Health, Family & Lifestyle      Psychology & Psychiatry

Overthinking No More: A Practical Guide to a Calmer Mind

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Book Details
Language
English
Publishers
Independently published (26 Jun. 2024)
Weight
0.14 KG
Publication Date
26/06/2024
Pages
126 pages
ISBN-13
9798329560541
Dimensions
12.7 x 0.74 x 20.32 cm
SKU
9798329560541
Author Name
Isabel Clarke (Author)
Author Profile: Isabel ClarkeIsabel Clarke is a renowned author and mental health advocate dedicated to helping individuals improve their mental well-being and lead happier, more fulfilling lives. With a passion for psychology and personal development, Isabel combines her professional expertise with personal experiences to provide practical, relatable advice in her books.About Isabel ClarkeIsabel has spent over a decade researching and writing about mental health, mindfulness, and self-improvement. As a therapist-endorsed writer, her work is recognized for its accuracy, depth, and effectiveness. Her engaging, down-to-earth style makes complex psychological concepts accessible to readers of all backgrounds. Isabel's mission is to empower readers to take control of their mental health through actionable strategies and compassionate guidance.Books by Isabel ClarkeOverthinking No More: A Practical Guide to a Calmer MindTechniques to reduce anxiety, boost positivity, and enhance mental well-being.Unbreakable: Cultivating Emotional Strength & ResilienceTechniques to cultivate mindfulness and enhance your well-being.Author's Note"I believe that everyone has the power to improve their mental well-being and live a fulfilling life. My goal is to provide you with the tools and support you need to make that journey as smooth and enjoyable as possible. Thank you for being a part of this community."Read more about this authorRead less about this author
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Overthinking No More: A Practical Guide to a Calmer MindOverthinking No More: A Practical Guide to a Calmer MindAuthor: Isabel ClarkeTechniques to Reduce Anxiety, Boost Positivity, and Enhance Mental Well-beingDo you often find yourself trapped in a cycle of overthinking, unable to break free from the constant replay of thoughts and worries? You're not alone. In Overthinking No More, Isabel Clarke offers a comprehensive, practical approach to managing overthinking and embracing a more peaceful, positive mindset.

What You Will Learn:Effective strategies to interrupt overthinking patternsPractical exercises for mindfulness and positive thinkingTechniques for managing stress and anxietyInsights into building healthy relationships and setting realistic goalsGuidance on seeking professional help when neededWith a friendly and engaging style, Isabel Clarke shares her personal journey and expert insights to help you navigate the challenges of overthinking. This book is your ultimate toolkit for boosting positivity, enhancing mental well-being, and achieving a balanced life.

Take the first step towards a calmer mind today!. .

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