Overthink explores the unproductive thoughts commonly misidentified as "overthinking" and shows you a simple 3-step technique to help you reframe your thoughts and create a healthier mindset. Written in easy-to-understand terms and filled with over 30 real-life examples, Overthink takes a revolutionary and lighthearted approach to combating the serious and common issue of "overthinking.

"You will learn a new spin on commonly used techniques like visualization and meditation. However, these are only supports to the life-changing information and innovative reframing technique presented in Overthink.

Endorsed by therapists and written by someone in remission from C-PTSD, depression, and anxiety, this straightforward guidebook will not only help you calm your thoughts but also facilitate long-lasting change. Enjoy original techniques, not just the same old recycled information.

Writing prompts and templates are included; no additional workbook purchase required. Learn about how your unconscious mind operates and build a growth mindset.

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