Overcoming Your Fear and Anxiety: A Practical Guide to Overcoming Fear and Anxiety with Cognitive Behavioral Therapy (CBT) Techniques.
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£10.58
£12.58 -
£16.71
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CBT is an evidence-based approach that has been proven to be effective in treating anxiety and other mental health conditions. The book is written in an easy-to-read style and includes helpful examples, worksheets, and exercises.
If you're struggling with anxiety, this book can help you. .
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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