Overcoming The Trap of Overthinking: Stop Overthinking: Stop Overthinkinge: Stop Overthinking
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£10.58
£12.58 -
£16.71
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Reviews & Ratings
Through insightful analysis and real-life examples, it highlights the importance of recognizing and challenging cognitive distortions that fuel overthinking. Readers will learn to set healthy boundaries, prioritize self-compassion, and build resilience against mental overwhelm.
The book also emphasizes the power of seeking support from trusted networks, providing tools to foster meaningful connections and shared experiences. Overcoming the Trap of Overthinking is an essential read for anyone seeking to reclaim mental clarity, embrace the present moment, and lead a more balanced, confident life.
With its actionable advice and empathetic approach, it serves as a valuable companion on the journey to mental freedom. .
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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