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OSTEOPOROSIS DIET COOKBOOK FOR WOMEN: Delicious, Nutritious and Calcium-Rich Recipes for Bone Health

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Book Details
Language
English
Publishers
Independently published (7 July 2024)
Weight
0.28 KG
Publication Date
07/07/2024
Pages
113 pages
ISBN-13
9798332484285
Dimensions
21.59 x 0.66 x 27.94 cm
SKU
9798332484285
Author Name
Dr. Hannah Brighton (Author)
Dr. Hannah Brighton is a highly experienced nutritionist with over two decades in the field of health and nutrition. Her journey into the world of nutrition began in childhood after a significant illness. During her recovery, she discovered the profound impact that proper nutrition and balanced diets can have on healing and overall well-being. This early experience ignited a lifelong passion for helping others achieve optimal health through informed dietary choices. From that pivotal moment, Dr. Brighton dedicated herself to studying the intricate relationships between food, health, and wellness. She has continuously expanded her knowledge and expertise, staying at the forefront of the latest nutritional research and trends. Her compassionate approach and deep understanding of nutrition have made her a trusted authority in the field.Dr. Brighton is known for her ability to translate complex nutritional science into practical, easy-to-follow advice. She believes that everyone deserves to feel their best and that small, sustainable changes in diet can lead to significant improvements in health. Her personalized approach ensures that each client receives tailored guidance that meets their unique needs and goals. Beyond her individual consultations, Dr. Brighton is a passionate advocate for public health nutrition. She frequently speaks at conferences, sharing her insights and inspiring others to take control of their health through better nutrition. Her contributions to scientific journals have also helped to advance the field, highlighting the importance of nutrition in disease prevention and overall health.Dr. Brighton's goal is to inspire and empower individuals to make informed nutrition choices that enhance their quality of life. She envisions a healthier and more vibrant community where people are equipped with the knowledge and tools they need to lead healthier lives. Her dedication to this mission is evident in everything she does, from her client interactions to her public speaking engagements.Read more about this authorRead less about this author
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🌠🌠 BONUS INSIDE: Multiperiodic Meal Planner 🌠🌠Are you Concerned about your bone health? Looking to manage osteoporosis symptoms while enjoying delicious, nutritious meals? This book is your comprehensive guide to maintaining strong and healthy bones without sacrificing flavor. Osteoporosis Diet Cookbook for Women offers:Scientifically-Backed Recipes: Each dish is crafted to boost bone density with calcium, vitamin D, and magnesium-rich ingredients.

30-Day Meal Plan: Enjoy a month of unique, balanced, and delicious meals tailored to women’s nutritional needs. Comprehensive Grocery Lists: Simplify your shopping with detailed weekly lists from day 1 to day 30, saving you time and hassle.

Nutritional Information: Make informed choices with complete nutritional breakdowns for every recipe. Practical Lifestyle Tips: Discover actionable steps to maintain a bone-healthy diet and lifestyle.

Bonus Recipes: Explore a variety of juices and smoothies designed to enhance bone health. Multiperiodic Meal Planner: Benefit from a flexible meal planner with daily, weekly, and monthly meal planning options to organize your meals effectively.

Begin your day with a refreshing Greek Yogurt Parfait with Berries and Almonds, savor a satisfying lunch of Grilled Vegetable and Hummus Wrap, and enjoy a nourishing dinner with Teriyaki Tofu Stir-Fry. Each recipe is designed not only to taste great but also to support your bone health.

Overcome Your Doubts:Time-Consuming? These quick, easy-to-follow recipes fit seamlessly into your busy schedule. Expensive Ingredients? The book focuses on affordable, everyday foods that won't break the bank.

Complicated Plans? Clear, step-by-step guidance simplifies meal preparation and planning. Take proactive steps today to support your bone health.

The Osteoporosis Diet Cookbook for Women is your essential partner in achieving a healthier, stronger, and more vibrant life. .

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