Oral: The Swedish-inspired Secret to Full-Body Health Starting in Your Mouth invites readers to take control of their health, starting with their mouths. The book Oral has two parts: the first explores the mouth and the mouth-body connection, and the second part—the solutions and inspirations—discusses the benefits of creating small habits around the topics of moving, eating, sleeping, and breathing.

----"Jessica Lederhausen reminds us that everything is connected, and that the mouth is a primary gateway to total body health. She shines light on what many of us take for granted—our mouths—and her book offers sensible, practical guidance for healthier living.

"—Robert Waldinger MD, Professor of Psychiatry, Harvard Medical School, Director, Harvard Study of Adult Development "This book is more than just a guide; it's a catalyst for change in how we perceive and approach oral health. Jessica's passion for the subject is palpable on every page, making Oral not only informative but also deeply inspiring.

It's a must-read for anyone dedicated to fostering a healthier, more balanced lifestyle, starting from the mouth, the gateway to our overall well-being. " —Avanti Kumar Singh, MD "Jessica Lederhausen's book, Oral, is a masterful exploration of health pillars like nutrition, sleep, movement, and breathing.

With elegance, she simplifies complex medical concepts, making them easily understandable. Dr.

Lederhausen unveils the crucial link between oral health and overall well-being. The book not only elucidates these ideas but also provides practical solutions, offering a valuable guide to forming habits that lay the foundation for optimal health.

" —Maria Sokolina, DDS, Founder of 'Sleep Apnea: Snoring breathing help'"As someone I have known and trusted for years, Jessica Lederhausen and I are aligned in our lifestyle-based approach to sustainable wellness. Through her unique lens as a Swedish-born dentist, public health advocate and 'lagom' (balance) coach, she makes the crucial connection between oral health and systemic health that is grounded in science, with actionable steps optimize our health and well-being.

Highly recommended!" —Dean Ornish, MD, #1 New York Times bestselling author and Clinical Professor of Medicine, UCSF. .