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Learn why conventional wisdom about dieting often fails and uncover the hidden factors that contribute to weight gain. With practical advice, easy-to-follow strategies, and inspiring success stories, this book empowers you to take control of your health and achieve lasting weight loss.

Inside, you'll explore:The biggest myths about obesity and why they’re wrongEffective, sustainable weight loss techniquesThe role of metabolism, hormones, and genetics in weight managementHow to develop a personalized plan that fits your lifestyleSay goodbye to frustration and hello to a healthier, happier you. "Obesity Myths Busted" is your ultimate guide to understanding and overcoming obesity.

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