Nutrition 101: A Beginner's Guide to Healthy Eating
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£27.18£28.33 -
£10.58
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With chapters dedicated to meal planning, understanding food labels, and the impact of nutrition across the lifespan, this book offers practical advice for adopting and maintaining a balanced diet tailored to individual needs. It also explores the synergy between nutrition and physical activity, the pros and cons of dietary supplements, and provides strategies for overcoming common dietary challenges.
Whether you're looking to improve your health, manage your weight, or simply eat better, this guide provides the knowledge and tools you need to achieve your nutritional goals. .
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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