Nurturing Mental Wellness: A Guide To Recovery
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£27.18£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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The book highlights the importance of self-reflection, acceptance, and a supportive environment in healing from past trauma. Howard provides techniques for developing emotional resilience and overcoming negative thought patterns through mindfulness and cognitive-behavioral methods.
The mind-body connection is emphasized, with practices like yoga and meditation recommended to foster harmony. Ultimately, the book aims to empower readers to achieve lasting mental wellness through consistent self-care, a strong support network, and engaging in fulfilling activities.
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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