"After you click on 'See all formats and editions' and notice the significant price difference between the versions of the book, the reason for this is that the images in the expensive edition are colored. "This sport is considered a major breakthrough in the science of men's muscle development and the elimination of joint and spinal pain.

It also aims at sculpting women's bodies by enlarging certain areas and slimming others, with precise body sculpting and aiding in hormonal regulation through a balance of effort and rest, in a depth and detail never seen before, thereby enhancing marital life efficiency. This sport utilizes dumbbells and the fitness equipment found in gyms, but in a radically different way from what is typically known.

Given its many intricate details, this book is the first part of the encyclopedia dedicated to this sport. Once you practice this sport and experience its impact on your health and enjoyment in life, it will be hard for you to consider anything else as a sport!The book contains over 32,000 words and more than 230 colored pictures explaining the exercises.

For more information about this sport, you can visit our YouTube channel:NTD Sport. Book Titles:Introduction 8NTD Sport 9Parts of the Encyclopedia 12Lower Back 17Rest Period Between Sets 24Number of Warm-Up Sets 26Number of Repetitions in Each Warm-Up Set 29Program A 31Warming Up with Weights Exclusively 33Rest Between Training Days 34Bulking or Slimming? 35Program B 37Transitioning to a Subsequent Program 39Program C 42Program D 43Deriving the Rest of the Programs 44Program H 47The 18-Day System 49Moderate-Only System 53Lifetime Sport 55Training a Single Muscle 57Two-Part Program 59Three-Part Program 62Integrating Light Days in the 18-Day System 64Your Weak Point 67Dumbbell Chest Exercise 68One-Handed Training 75Leg Press 77Squat-Like Alternative 88Calves and Tibialis 90Hamstrings 92Trapezius 96Lateral Deltoid 99Biceps 103Anterior Deltoid 109Triceps 111The Influence of Muscle Anatomy 118Forearms 122Latissimus Dorsi 127Posterior Deltoid 132Rhomboid 135Multifunctional Muscle Exercises 138Examples of Program Design 141Transitioning to My Training Method 144Number of Repetitions 149Benefits of Rotating Grip 150Self-Assistance Techniques 151Drop Set Techniques 153Wrist Weights 155When Facing DOMS 158Slimming Plan 161Slimming the Belly and Love Handles 166Nutrition 169Sleep 177Moderate Muscle Development 179My Sport and Martial Arts 180Diabetes and Triglycerides 182Treating Muscle Cramps 183The Quranic Foundations of NTD Sport 184Exercise Illustrations 187You can access the book in audio and visual format by enrolling in the following course, where subtitles will be displayed on the screen in multiple languages:https://www.

udemy. com/course/ntd-sport-level-2/?referralCode=C84E7C5186C01B93FBF7.