This book presents a comprehensive guide towards self-discovery, self-understanding, self-healing, self-development and more. .

. Written by an experience psychologist, psychotherapist with more than 20 years of practice with real-life cases, this book serves as a roadmap to dealing with the challenges of the everyday life.

Whenever we face personal challenges or go through emotional pain and suffering, it's often connected to an inner imbalance – like a kind of emotional unsteadiness. If we look closer inside ourselves, we might find that, for various reasons, it's hard to express who we are or just be ourselves.

In a way, this emotional pain can be seen as a sign of something inside us being out of balance, caused by the difficulty of expressing our true selves. When we try to solve a personal and tough situation, we're basically looking for a way to deal with the discomfort and bring our feelings back into balance.

Balancing our thoughts and feelings is an interesting task, but it's just an intermediary step toward more discoveries and achievements. These moments of 'inner shake-ups' (whenever we face something uncomfortable) could be like steppingstones for our personal growth, making us more flexible and successful.

It's important to pay attention to what's happening, the desire to overcome it, how much responsibility we take for ourselves, and to some extent, the curiosity to find our place on the map of our own life and just BE. Table of Contents:For This BookNo AnesthesiaThe Healing “No”Personal ChoicesAnother Way of Understanding PhilosophyLove – Neurotic or NaturalThe Trap of Life StrategiesReminderIs Loneliness Scary?The Drive for Control and Dealing with DisappointmentsThe Loss of Color in LifeLittle Steps Towards OurselvesEfforts Against InactionThe Shortcuts in LifeThe Ability to Give and ReceiveThe Challenges of the Conflict"Must" is UnavoidableRelationships and PainEmotional DependencyParental Roles in the Child’s LifeEmotions – Friends or Enemies?Healthy RelationshipsThe Energy Reserves of a Person - A Pledge for SuccessFixating on the Idea of “Saving” the RelationshipWho Is More Important?Everyone Is a Different UniverseExtremes - Differences or Manifestations of the Same Thing?The Role of the ConvictionsWhat Are Men and Women Looking for In Their Relationships?When the Soul Grows.

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Life Is A WorkoutEmotional Burnout - An Inward PerspectiveStates Of UncertaintyIllusions - On the Benefit of LossIn Search of TranquilityTrust and BetrayalThe Path of Difficult DecisionsOn Obedient Children, Incorrect Programs, and DebuggingThe Multifaceted Nature of HappinessThe Secret Levers of Life's Ups and DownsThe Game of OppositesMaterial and Spiritual - Beyond the FrameAttachment as Both Opportunity and LimitationThe Mirages of LoveThe Powerlessness of Motivational QuotesThe Age of the Soul /Questions for Self-Reflection/Children as TeachersHow to Make "Life Movement" Strategies Effective?The Body and the Inner WorldThe Winning "Doses" of PatienceFrom Words to ActionsPassionGentle Approaches and Active InvestmentsFlexible PerseveranceIt doesn't matter what happens, but how we perceive itHow? - The Most Important QuestionIn Search of 100% GuaranteeWhat Happens in Silence?On the Benefits and Harms of ManipulationHow to Prevent the Drainage of Vital Energy?"Yes" or "No" - A Brief Navigation ExerciseNegative Emotions are InternalizedOvercoming StressReality versus FantasyWhat Breeds Misunderstanding?Peeking into the Page of Ready Answers…Kindergarten for AdultsOn Patience and Impatience. .