Traditional ice cream—mostly made with cow’s milk and sugar—is not so healthy; but despite the health risks, people don’t want to give it up and who can blame them? Good ice cream is delicious! Judging by the attention paid to low-fat and fat-free ice creams on sale in store freezers. You could be forgiven for thinking that the big bad monster in ice cream is fat.

But scientific research shows unequivocally that the real villain of traditional ice cream is not fat, but sugar. Now you can eat fantastic frozen treats that will help, not hurt, your health.

Even if it wasn’t a search for healthy frozen treats that brought you here, why eat the usual frozen treats when you can have a super healthy option that tastes even better?These recipes support our health and body fat goals by providing nutrient-rich protein and fat while being extremely low in carbs and full of vitamins and minerals. All recipes are free of sugar, grains, gluten, eggs, and soy.

Most can be easily modified to accommodate folks who are dairy-free. Safe for Diabetics.

Each one of them is very delicious. Let the frozen treats making begin!.