Health, Family & Lifestyle      Health Issues

Never Eat Your Emotions Again, Book 3: Showing the World Who You Really Are

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Book Details
Language
English
Publishers
The Promise Within You LLC (24 Jan. 2024)
Weight
0.38 KG
Publication Date
24/01/2024
Pages
215 pages
ISBN-13
9798987418840
Dimensions
19.05 x 1.24 x 23.5 cm
SKU
9798987418840
Author Name
Marion Holt (Author)
Marion Holt is a certified professional coach from the Université Catholique de l’Ouest in Angers, France, and holds a DISC behavior assessment certification. She is an emotional eater. She has struggled multiple times to lose weight, focusing exclusively on food, eating habits, and exercise. Marion failed every attempt and ended up being affected by severe obesity. She sought professional and medical help but was unsuccessful. For years, she believed her weight loss was a lost cause. Marion was able to change her relationship with food when she realized it was based on an emotional coping mechanism. Using her behavioral expertise, she addressed the root causes of her way of eating, made the necessary changes in her life, and finally lost weight. Marion now offers to others in the same situation the appropriate help she sought but could never find. She created a process to break free from emotional eating based both on her coaching expertise and her personal experience of emotional eating recovery. She helps her clients by targeting the underlying reasons why they eat their emotions and helps them build a life where they don’t need the comfort of food anymore. With the series Never Eat Your Emotions Again, she shares her emotional eating recovery process with everyone who struggles to achieve a healthy relationship with food.Before specializing in emotional eating recovery, Marion graduated from law school, the prestigious HEC School of Management in Paris, France, and worked in the corporate world internationally. She now lives with her husband in Tennessee. Going from “city girl” to “farm girl” was a journey in itself. Every day now starts with gathering eggs, and she enjoys taking care of her horses, cats, dogs, numerous chickens, and occasional visiting ducks and geese. Find out more about Marion Holt and her coaching programs on her website.If you want to stay in touch, you can: Connect with her on Facebook, Join her free Facebook Support GroupSubscribe to her free monthly email newsletter Read more about this authorRead less about this author
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** FREE ACCESS TO ONLINE CLASS INCLUDED** What if losing weight isn’t about what you eat?You already know how to eat healthfully but struggle to stick to the food plan of your choice. You are not weak.

Despite your best intentions, those healthy greens you bought are now rotting in the bottom of your refrigerator (again). You don’t lack willpower.

You repeatedly lose weight only to gain it all back again (and sometimes more). Nothing is wrong with you.

Is eating how you cope when bored, anxious, or stressed? All the weight loss tips, eating habits, meal plans, and exercise routines in the world won’t help you overcome a coping mechanism that controls your cravings. If you are an emotional eater and you want to change your relationship with food, this workbook will help you findexpert guidance to understand what you are experiencing when cravings hit;the root causes of unhealthy eating;a new relationship with food that isn’t an emotional coping mechanism;proven techniques and activities for engaging in active emotional eating recovery; andreal-life situations you can relate to.

This series of 3 books is conceived as an alternative to counseling or therapy. It is intended to help you target the underlying reasons for eating your emotions.

This guide unfolds an introspective process and includes questions and training that are doors to discovering your own answers aboutwhat triggers you to eat, why, and how to avoid those triggers,how to heal the pain you mute with food and adjust your way of life, so you don’t need the comfort of food anymore. .

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